Treating & Preventing Tooth Erosion
[sc_fs_faq sc_id=”fs_faql6urosrbe” html=”false” headline=”h2″ img=”” question=”What can I do to prevent tooth erosion?” img_alt=”” css_class=”” ]Follow these tips to reduce the effects of acid on your teeth. 1. Eat full meals. Instead of snacking throughout the day, save acidic foods for mealtimes. This will reduce their contact with your teeth and help neutralize the acid by eating it with other foods. 2. Wash down with water. Sip water alongside or after the acidic food or drink to wash it out of your mouth. 3. Use a straw. If you drink acidic beverages, reduce their contact with your teeth by using a straw and finishing the drink quickly, instead of sipping over a long period of time. 4. Look for low or no-sugar drinks. Read nutrition labels to keep down your sugar consumption and consider options like water, tea and coconut water. 5. Wait before brushing. Acid softens your enamel, so brushing immediately after eating or drinking high-acid foods or drinks can actually cause damage. Wait at least half an hour and then start brushing. In the meantime, you can always rinse your mouth with tap water. [/sc_fs_faq]Without enamel, your teeth would be exposed to significant wear and tear resulting in tooth erosion. This hard, outer layer helps to keep acids and sugars from causing damage to your teeth. In spite of this being the hardest tissue in the body, it can deteriorate. It assists in neutralizing effects of extreme temperatures, sugars, and acidic foods. Once the enamel begins to breakdown you are at a higher risk of having deep-set cavities and tooth decay.
We share some ideas of things you can do to prevent tooth enamel erosion in this article.
Drink Lots of Water
Proper hydration is crucial for maintaining good oral and overall health. It is also important for preventing tooth erosion. Drinking plenty of water every day supports necessary saliva production. Saliva production contributes to the removal and prevention of food particles, bacteria and acid build up on your teeth, thus averting erosion.
Sweets are commonly believed to be an issue for younger people, but some older individuals do eat them as well. Consuming treats with high sugar content is very bad for your teeth.
Sugar, the principal ingredient in this confection, is actually a great source of food for bacteria. Eating too many candies can enable these organisms to freely reproduce and emit acids capable of causing your enamel to erode. So even if you decrease acidic food production, the sugar source can also become acidic erosion once consumed by bacteria. Therefore, it is advisable to keep away from them or reduce consumption.
Watch Your Soda Intake
If you are the type that frequently drinks soda, you need to exercise caution to prevent tooth erosion. This is a problem mainly in the same way as candies: the high sugar content.
But apart from sugar, soda is highly acidic. Some unsweetened or diet variants have been found to contain high amounts of acids that can eat at your enamel. To counteract teeth coming into direct contact with teeth, you should consider using a straw each time you drink soda. It is preferred that you do your best to avoid it entirely since even the straw method isn’t foolproof. Also, don’t move the liquid around your mouth, so sugars and acids don’t come into direct contact with your teeth.
Moderate Your Consumption of Citrus Fruits
Oranges, lemons and other types of citrus foods are often recommended for enhancing good health. But, as helpful as they are, you want to be careful with how you consume them. These fruits have very high acidic content. This makes them potentially capable of causing tooth erosion. Apart from watching how many of them you eat, it helps to also drink water after taking them.
Avoid Brushing Too Hard
Exercise some gentleness when it comes to daily brushing. Your enamel can erode when you apply too much pressure to the teeth. You may also benefit from using a soft brush sine hard bristle can contribute to abrasions in the enamel layer. A soft brush will help to reduce the level of force you apply to your teeth when brushing.
Brush at Proper Times
Dental experts typically advise that you brush at least two times each day, and/or preferably after every meal. But this doesn’t mean that you need to do so immediately after finishing a meal. You should consider allowing at least a half an hour to pass after having a meal. There is a risk of tooth erosion and higher sensitivity when you brush earlier than that, especially after consuming acidic foods.
Rinse Your Mouth Regularly
You should consider making it a habit to rinse your mouth frequently. This is especially important while or after eating something, sugary and acidic foods in particular. You get to reduce the number of food particles, bacteria and acids in your mouth this way.
Chew Sugarless Gum
Chewing sugar-free gum helps to produce more saliva in your mouth. Saliva production is useful for removing particles, substances and microscopic organisms that can cause your tooth enamel erosion.
Cut Your Alcohol Intake
If you are someone that takes alcoholic beverages, you will need to reduce your consumption of such. Alcohol is known to cause dehydration and contributes to dry mouth. You are less able to remove problematic agents from your teeth and mouth as a result.
Alcoholism or binge drinking often leads to vomiting, which can also contribute to tooth erosion.
Regular visits to Dr. Marra’s dentist office can help you prevent tooth erosion. He or she can offer advice that is tailored to your specific needs.
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