7 Foods For Healthy Teeth
It is pretty much common knowledge that what you eat is a factor in how great your overall health will be. Well, the same is true for maintaining the health of your teeth. Poor food choices lead to oral health conditions that enable bacteria to increase in number and damage your teeth and gums.
With the right food choices, you can decrease the risk of tooth decay by reducing the number of bacteria that exist in the oral cavity. Bacteria is a major factor in more than just tooth decay; it is a contributor to gingivitis and other gums diseases.
There are many things that you can do to improve the health of your teeth and gums, here we’ll focus on food choices. Better food choices and a proper oral care routine will help to reduce plaque and bacteria in the oral cavity resulting in stronger healthier teeth.
Here are seven of the foods that are recognized to be good for healthy teeth.
Many fruits and vegetables, especially those loaded with fiber, are very good for your teeth. These types of foods promote saliva production and keep which help to combat bacteria production. Strawberries are among those fruits deserving a mention here. They are rich in beneficial constituents, including vitamin C and antioxidants.
As an added bonus, this fruit can also facilitate natural whitening of your teeth.
If you happen to be familiar with the benefits of apples, then you also understand why we suggest you eat include them in your diet daily. They do contain a high amount of acids which means they are on the list of acidic foods. Although the acid makeup can be a threat to your tooth’s enamel, in this case, the benefits outweigh the risks. Apples are rich in Vitamin C and have other components that help to counteract these acids while also boosting saliva production. A good mouth rinsing after consumption should reduce any risk of tooth enamel erosion.
You probably recognize these vegetables for their usefulness in promoting good vision, but they also have considerable benefits to your dental health. Munching on carrots can help you get rid of food remnants in your mouth. They are also abundant in the vitamin A precursor beta carotene – the “carotene” part is from the Latin word for carrot.
The presence of beta carotene is what gives carrots their typical orange color. This antioxidant converts in your body to vitamin A, which helps to boost enamel strength and build healthy teeth.
When it comes to preventing cavities, nuts are superfoods that you don’t want to leave out of your diet. They are less likely to be a food source for tooth-damaging bacteria because they contain minimal amounts of carbohydrates. These organisms rely heavily upon carbohydrates and sugars as fuel for survival. So choose wisely when shopping for nuts, be sure to select plain nuts or those with no added sugar.
Nuts also assist in enhancing saliva flow, thus helping to clear away food particles from your teeth and gums. They are a good source of protein and minerals that are beneficial to your dental and overall health.
Stronger and healthy teeth can be achieved when you include more fish in your diet. Fish provide you with quality lean proteins and are rich in phosphorus. Salmon, for example, are particularly beneficial, being a rich source of calcium and vitamin D, compounds known to promote healthy teeth and bone. Calcium does much of the heavy-lifting in strengthening your teeth, but vitamin D makes it easier for your body to absorb and use it, thereby enhancing efficacy.
6. Dairy Products
If you are not lactose intolerant, you can build strong teeth by consuming dairy products, such as milk, cheese, and plain yogurt. These foods offer nutrients like proteins and calcium that are beneficial to your teeth and gums. These are foods that have low sugar content, which means there’s little to no risk of acids destroying your teeth.
Maybe it’s not really a food source, but it is a source of sustenance that we need daily for overall good health. Water should be on this list and any list of foods that are good for your dental health. Water helps to wash away harmful food particles and acids from your teeth and gums, depriving bacteria of a food source.
You will also find water useful for the prevention of dry mouth. Your teeth could benefit even more when you drink fluoridated water. Fluoridated water strengthens teeth, making them more resistant to the effects of acid erosion.
You can include these foods in your list next time you are shopping for groceries to help promote healthy teeth. Also, do yourself a huge favor, avoid sugary or starchy foods such as chips, candies, and soft drinks.